Athlete lifting weights in the gym

Fitness training: personal training

Whether you’re a gym regular or a newcomer, our personal training sessions can help you achieve your fitness goals.

Take a more tailored approach to your training with our personal training service.

Get a personal trainer

We have personal trainers that can take your gym experience to the next level, whether you are looking to lose weight, learn to weight train or remain motivated to reach your fitness goals.

We'll take you through a consultation process that will discuss your goals and how we can achieve these together.

Personal training is available to: 

  • student members
  • staff members
  • public members
  • Sports Pass holders
  • pay-as-you-go users

You can book personal training sessions at Jubilee Sport and Recreation Centre.

Booking a session

Email us to book a session or package.

Book by email

Prices

You can choose from:

  • individual sessions on a pay-as-you-go basis
  • a 5-session package
  • a 12-session package
  • a monthly membership

Session type

Cost

Session type

:

Student (30 minutes)

Cost

:

£24

Session type

:

Student (60 minutes)

Cost

:

£34

Session type

:

Staff and alumni (30 minutes)

Cost

:

£28

Session type

:

Staff and alumni (60 minutes)

Cost

:

£38

Session type

:

Community (30 minutes)

Cost

:

£30

Session type

:

Community (60 minutes)

Cost

:

£40

5-session package type

Cost

5-session package type

:

Student (5 sessions)

Cost

:

£145

5-session package type

:

Staff and alumni (5 sessions)

Cost

:

£170

5-session package type

:

Community (5 sessions)

Cost

:

£180

12-session package type

Cost

12-session package type

:

Student (12 sessions)

Cost

:

£348

12-session package type

:

Staff and alumni (12 sessions)

Cost

:

£408

12-session package type

:

Community (12 sessions)

Cost

:

£432

Monthly Personal Training Memberships

Cost

Monthly Personal Training Memberships

:

Students

Cost

:

£120 a month and a £15 joining fee

Monthly Personal Training Memberships

:

Staff and Alumni

Cost

:

£130 a month and a £20 joining fee

Monthly Personal Training Memberships

:

Community

Cost

:

£140 a month and a £20 joining fee

Personal Training Membership gives you:

  • the same benefits as the standard monthly membership
  • a 1-hour weekly sessions with a personal trainer

We are at capacity for Personal Training Memberships. If you are interested in a membership, please email southamptonsport@southampton.ac.uk and we can add you to the waiting list, and notify you when a place becomes available.